A five day training in exploring these three sides. In this training, you will have a chance to explore the core of shame, anger and guilt and how you as an individual contribute in creating them. You will gain a greater understanding of how our cultural marinade is influencing us, and makes us experience those feelings in an unpleasent way. You will also learn a lot of hands – on strategies in how to transform these feelings into feelings that is more directly connected to life.
As main tools we will use Nonviolent Communication and the compass of needs. The compass of needs will give you a way to gain more awareness around when shame is directing your life. It will give you a chance to more fully explore the suggestion from Marshall Roosenberg Rosenberg, the founder of NVC, that we “Never do anything to avoid shame or guilt”.
This is a exploration beyond right and wrong and power over and power under that will empower you in living your life more fully.
Trainer: Liv Larsson, Cert NVC trainer, author of 7 books – the latest “Anger, shame and guilt – 3 sides of the same coin.”
If you are intrested in organizing this training you can conect with Liv directly