In this training, you will have a chance to explore the core of shame and guilt. You will gain a greater understanding of how society and culture influences us, and makes us experience those feelings in an unpleasent way. You will also learn a lot of hands – on strategies on how you as a individual can transform these feelings into feelings that are more directly connected to life.
As our main tools we will use Nonviolent Communication and the Compass of Needs. The Compass of Needs will give you a way to gain more awareness around when shame and guilt is directing your life. It will give you a chance to more fully explore the suggestion from Marshall Roosenberg Rosenberg, the founder of NVC, that we “Never do anything to avoid shame or guilt”.
This is a exploration beyond right and wrong and power over and power under that will empower you in living your life more fully.
Trainer: Liv Larsson, Cert NVC trainer, author of 7 books – the latest “Anger, shame and guilt – 3 sides of the same coin.” Her book on NVC and mediation is translated to german Begegnung fördern is available at Junfermann Verlag. www.junfermann.de
More information about how to apply and where the training will be located will be here soon. And you can also email Liv at liv@friareliv.se.