144 WORDS FOR FEELINGS  for Increased Awareness of emotions

Use the cards to:  
- Enhance your self-awareness  
- Embody your emotions  
- Improve your ability to care for your health  
- Strengthen your relationships  
- Gain clarity about your needs  
- Take greater responsibility for your well-being  

The cards can be seen as a tool to practice putting words to feelings. They are especially useful for those engaged in conversations where the ability to articulate emotions is central to taking responsibility for health and well-being.  

**The box contains:**  
- 144 cards with English words for emotions.  
- The back of each card includes 20 different exercises for practicing emotional maturity.  
- A downloadable PDF with a map of emotions is included with the purchase of the cards.